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SUPER DETOX BEET JUICE

This juice is perfect for detoxification because beets, its main ingredient, are a detox superfood. Among other amazing compounds, they are full of betaine and a reddish pigment betacyanin which are anti-inflammatory. Betaine also aids the liver process fats, and betacyanin neutralizes toxins. Additionally, ginger improves digestion and helps detoxification as it speeds the movement of food through the intestines; and carrots are packed with vitamins, fibre and minerals which not only make this juice very filling but also very healthy.
{1 portion - 200 calories}

Ingredients:
(1 portion)
1 large/2 medium Beets
2 large Carrots
2.5cm piece of Ginger (peeled)
1 Green Apple
1 tbsp Lemon Juice

Directions:
Wash and dry all ingredients so that there are no dirt and chemicals on their surface.
Cut the ingredients in small pieces and process.
Drink immediately or store in a tightly covered container and consume within 24 hours.
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